Event category: Atem

Playful VOCAL IMPROVISATION & Circlesong LAB

Mit Körper und Stimme / Töne, Melodiefragmente, Geräusche erfinden /
zu wiederholenden Patterns formen / mit anderen teilen / sich singend
verbinden /
lauschen, aufnehmen, wiedergeben / Konsonanzen und Dissonanzen zulassen,
lösen /
Resonanz im eigenen Körper und in der Gruppe erleben / Zusammen-Klingen
/
wenn dir danach ist – allein, im Duett, im Trio, Quartett… Solos
singen

vorläufig mittwochs, 13.00 – 15.30 h, nächste Termine 04.03., 18.03.2026
Unkostenbeteiligung nach eigenem Ermessen 3,- bis 7,- €

Bei Interesse melde dich bei sarah@banza.net
unter 01573 – 704 09 24
oder komm einfach vorbei.

English version:

Playful VOCAL IMPROVISATION
& Circlesong LAB

with body and voice / inventing sounds, melody fragments, noises /
forming them into repetitive patterns / sharing them with others /
connecting through singing / listening, recording, reproducing /
allowing consonances and dissonances, resolving them / experience
resonance in your own body and in the group / sound together /alone, in
a duet, trio, quartet… sing solos, as desired

next dates:

Wed. April 1/Wed. April 15, 2:00–4:00 p.m.

Sun. April 26/May 3/May 31/June 14/June 28/July 19, 2:00–4:00 p.m. 
                   
If you are interested, please contact  sarah@banza.net     

at 01573 – 704 09 24          or just drop by. 

Contribution towards expenses at your discretion €4 to €9

If you are interested, please contact sarah@banza.net
at 01573 – 704 09 24
or just drop in.

Pilates & Floor Flow

with Camilla
In this class, we will reconnect with the body by moving with flow, both individually and in groups, using drills and short phrasings to build trust in our relationship to the floor. We will warm up using core Pilates elements and cool down with active stretching to encourage sustainable overall strength and awareness.

This class is about finding flow and expanding your comfort zone in search of more freedom and mobility from grounding.

 

Class time: Tuesday 20:15 – 21:30

Kontakt: camnarroe@gmail.com

Embodied Practice / Yoga

With Moran Shavit

Mondays 09:15-10:30 at K77

Drop a message to join: gmorang@gmail.com

Single class – 12 euro

5er card – 55 euro 

Start the week grounded in the body, through yoga poses and transitions, connect with your breath, and explore strength, mobility, and presence.

Links: Telegram website

 

Baby Movement Group

with Baja Kostrunkova and Sandra Messow

The first year of life is a crucial time for your baby’s development. As parents and caregivers, it’s easy to feel overwhelmed or unsure if you’re “doing it right.” While we often focus on milestones, the important steps in between can sometimes be overlooked.
We are trained in movement development and are here to help and support — creating a safe and nurturing space. Together we will explore gentle, playful activities that encourage confidence and curiosity, while honouring both your baby’s natural development and your own journey as a parent.

Whether you’re a parent, loved one, or caregiver, join us at THE NEST to connect, play, and witness your baby’s incredible journey of movement and discovery.

Thursday  10:00 – 12:00

Sliding Scale from 14€ to 19€ per class

Contact – info.the.nest.space@gmail.com or via whatsup on 015222094194

The Sensing Body in Contact Improvisation

Fascia, Axis, Intuition: Intelligence in Motion
 
Class every Friday (expect last Friday of each month) 16.15 to 17.45
 
This regular Contact Improvisation class is rooted in the Sensing Body practice. We explore movement as a dialogue between intuition, somatic listening, and the architecture of the body in space. The work activates your fascia and inner fluidity while cultivating awareness of your bone alignment and axis. Through solo and partner exercises, we investigate how sensation, structure, and improvisation co-create movement possibilities. You’ll deepen your capacity to feel and articulate motion from within—guided not only by physicality but by your intuitive intelligence. The class is physical, yet subtle: a place where bones respond to feeling, and movement emerges from presence.
 
Class 12 to 20 euro
10 Class packet 88 euro 
 
 
 
The Sensing Body Practice
 
The Sensing Body Practice is a somatic technique I developed to awaken deep inner perception and interaction with the field. Rooted in dance and performative exploration, it also extends into mentoring, subconscious coaching, and non-human connection. I’ve worked with it for over 10 years, including with dogs and diverse global communities—both in person and online. The practice is part of the Multi-Universe Program, where sensing becomes a gateway to understanding how we shape reality. It is not only a dance tool—it is a living technology of alignment, presence, and inner architecture.
 
Supported by MossoArt

Tanz mit Livepercussion

Jeden 2. Donnerstag

Dieser für alle offene Tanzkurs arbeitet auf der Basis von Tänzen Westafrikas. Traditionelle Bewegungen des afrikanischen Tanzes werden mit zeitgenössischen Einflüssen kombiniert.
Und dabei die Bewegungszentren Becken, Wirbelsäule & Brustbein entfaltet.

Wir beginnen den Abend mit einer Aufwärm- und Dehnungsarbeit, üben dann einzelne Bewegungen und deren Zusammenspiel mit der Musik, um schließlich kleinere Choreographien zu erlernen und werden dabei durch exzellente musikalischeTanzbegleitung & Bodypercussionelemente getragen und ergänzt.

Ob mit oder ohne tänzerische Vorerfahrung, jede:r kann hier den besonderen Genuss vom Tanz mit Trommelbegleitung in live erleben.

Sprachen: Deutsch, Francais, English
Level: offen für alle

Nähere Infos, insbesondere zu den nächsten Terminen
sowie Anmeldung:

es-tanzt@posteo.de

SCORE JAM

Welcome to the Monday Score Jam@K77!

How do we explore connection?

Connection to our bodies, our cells, our movement impulses, our senses, the space inside and around us. How do we drop the stories and dive into the flow of what wants to emerge when we allow ourselves to open to the moment?

What if we noticed that our strategies of not feeling the gap and instead filling it can be changed? What can we learn about ourselves when we deepen our awareness, allow the gap to be there and wait what wants to unfold from there?

There will be a guided intro and we will find different pathways into our somatic research. We start and end together in a circle.

Open to everyone who is curious to explore movement, improvisation and connection.

Register via email info@ingabeeck.com

or join my group and write me a message:
https://t.me/+2BnUA35pjU9iNDA6

Contribution: 8 – 15 €

more info about me: www.ingabeeck.com

CONTACT TRAINING ADVANCED

> for Englsih scroll down please

Contact Training Advanced mit Elske Seidel

17. März – 30. Juni 2026

dienstags | 18–20 Uhr
*für fortgeschrittene CI Tänzer*innen

Diese Zeit ist für Menschen, die sich wünschen, intensiv über einen längeren Zeitraum in einer Gruppe Contact Improvisation zu lernen und durch das gewachsene Vertrauen Qualität und Tiefe in der tänzerischen Entwicklung, sowie in der Begegnung im Tanz zu erfahren. Ich möchte eine Gruppe versammeln, die sich auf Kontinuität einlässt, um gemeinsam zu trainieren, zu forschen und voneinander zu lernen. Dieser Kurs ist für diejenigen, die Contact Improvisation lieben, mehrjährige Vorerfahrung mitbringen und weitergehen möchten.

Zeiten&Preise
17. März – 30. Juni 2026 (16x)
dienstags | 18–20 Uhr

280 € / 255 € (mit Kontoeingang bis 17.2.)

*Ratenzahlung monatlich möglich

Anmeldung&Info

https://www.elskedance.de/events/693afaf8ac78470002316871

Unterrichtssprachen
Deutsch / Englisch

Elske Seidel (Berlin)
ist eine global vernetzte und international engagierte Contact Lehrerin, Tänzerin und Bewegungsforscherin. Sie unterrichtet seit über drei Jahrzehnten kontinuierlich und von ganzem Herzen Tanz und Improvisation, Contact seit 2004.
Ihre Hauptforschungsfrage ‘Das Wesen von Tanz und seine Vermittlung’ motiviert seit Beginn ihres Studiums 1993 bis zum heutigen Tag den Kern ihrer Arbeit.

Elske hat eine unerschöpfliche Faszination Contact Improvisation in ihren Feinheiten und ihrer Tiefe zu erforschen und öffnet dafür den Raum und das Bewusstsein in ihrem Unterricht. Ihr Tanz und ihre Forschung sind getragen von ihrer Arbeit in der Natur, als Quelle für Wissen und Inspiration.

Einige ihrer Projekte sind: Contact Jahresgruppe Berlin, Contactjahr Hamburg, CI BASIS Fortbildung Hamburg, Nature as Teacher Workshops (CI in der Natur und im Wasser).
www.elskedance.de

photo@ Patrick Beelaert

***

Contact Training Advanced with Elske Seidel
17 March – 30 June 2026

Tuesdays | 6–8 pm
*advanced

I wish to create an ongoing CI group for people who want to practice continuously.
Committing to a group allows us to trust and learn from each other. Together we can grow and find deeper understanding and development in our dancing. Our minds can relax. Possibilities are opening … and fun comes naturally. This class is for people who fell in love with Contact Improvisation, have already a strong background in CI and want to go further.

Times&Prices
17 March – 30 June 2026 (16x)
Tuesdays | 6–8 pm

280 € / 255 € (with bank transfer until February 17)
*monthly instalments possible

Registration&Info

https://www.elskedance.de/events/693afaf8ac78470002316871


Taught in
German & English

Elske Seidel
based in Berlin, is a passionate CI dancer & teacher, deeply committed to CI and its community internationally. She has been teaching dance and improvisation full time and wholeheartedly for more than three decades, CI since 2004.

Her boundless fascination and joy exploring and researching Contact Improvisation in all its depth and subtleties, inspires her workshops, privates, ongoing classes, and each of the projects she creates. 
Her work recognizes nature, improvisation and teaching itself as core sources for knowledge and understanding.
Meeting the moment, she offers organic support for the individual and the instant community as it emerges, allowing each to feel, find and follow what they need to learn and dance.
Some of her current projects are: Contact Jahresgruppe Berlin, Contactjahr Hamburg, CI BASIC Training Program Hamburg, and Nature as Teacher Workshops (CI in nature and in the water).
www.elskedance.de


photo@ Patrick Beelaert

Fluentbody™

Fluentbody™ class is a combination of movement and somatic therapy that invites you to feel your body and connect to yourself, and others.

With the use of imageries, breath, voice and exercises we will embark on a journey of delicate, pleasurable and powerful movements. We will encounter ourselves with curiosity and awareness to discover the many colors of our essence. In a judgment-free space we will explore how to be generous to our body and mind, and each other.

 

This class is for you, if you want..

… to gain attention and awareness for your body

… to feel connected

… to experience the joy of movement

… to navigate discomfort and physical tension

… to drop judgement and get curious instead

 

Fluentbody™ is a growing and lively movement initiated by Florencia Lamarca.

https://www.florencialamarca.com/

 

Class starts from the 18th of July!

Fridays: 15:00 -16:00

Course fee: 12 – 15€ in cash / Urban Sports Club check-in start 1th of august

Level: for every body

Registration & Contact: chung-lee@outlook.de