With Moran Shavit
Mondays 09:15-10:30 at K77
Drop a message to join: gmorang@gmail.com
Single class – 12 euro
5er card – 55 euro
Start the week grounded in the body, through yoga poses and transitions, connect with your breath, and explore strength, mobility, and presence.
with Baja Kostrunkova and Sandra Messow
The first year of life is a crucial time for your baby’s development. As parents and caregivers, it’s easy to feel overwhelmed or unsure if you’re “doing it right.” While we often focus on milestones, the important steps in between can sometimes be overlooked.
We are trained in movement development and are here to help and support — creating a safe and nurturing space. Together we will explore gentle, playful activities that encourage confidence and curiosity, while honouring both your baby’s natural development and your own journey as a parent.
Whether you’re a parent, loved one, or caregiver, join us at THE NEST to connect, play, and witness your baby’s incredible journey of movement and discovery.
Thursday 10:00 – 12:00
Sliding Scale from 14€ to 19€ per class
Contact – info.the.nest.space@gmail.com or via whatsup on 015222094194
Jeden 2. Donnerstag
Dieser für alle offene Tanzkurs arbeitet auf der Basis von Tänzen Westafrikas. Traditionelle Bewegungen des afrikanischen Tanzes werden mit zeitgenössischen Einflüssen kombiniert. Und dabei die Bewegungszentren Becken, Wirbelsäule & Brustbein entfaltet. Wir beginnen den Abend mit einer Aufwärm- und Dehnungsarbeit, üben dann einzelne Bewegungen und deren Zusammenspiel mit der Musik, um schließlich kleinere Choreographien zu erlernen und werden dabei durch exzellente musikalischeTanzbegleitung & Bodypercussionelemente getragen und ergänzt.
Ob mit oder ohne tänzerische Vorerfahrung, jede:r kann hier den besonderen Genuss vom Tanz mit Trommelbegleitung in live erleben.
Sprachen: Deutsch, Francais, English
Level: offen für alle
Nähere Infos, insbesondere zu den nächsten Terminen
sowie Anmeldung:
es-tanzt@posteo.de
Dear dancers and movers, every wednesday Valentina Menz is giving a training inspired by afro latin rhythms and dances from a contemporary approach.
Wednesdays from 11:15 am to 12:45 pm.
Drop-in 10 €
*no previous experience required
K77 Studio
Trembling practices explore from pleasure and enjoyment the relationship with the force of gravity and polyrhythm. It is a way to sweat and reconnect with the rhythmic mobility of the spine, the release of the pelvis and the rebound of the joints. In the search to connect with the presence of your body with other bodies.
Valentina Menz Nash
Welcome to the Monday Score Jam@K77!
How do we explore connection?
Connection to our bodies, our cells, our movement impulses, our senses, the space inside and around us. How do we drop the stories and dive into the flow of what wants to emerge when we allow ourselves to open to the moment?
What if we noticed that our strategies of not feeling the gap and instead filling it can be changed? What can we learn about ourselves when we deepen our awareness, allow the gap to be there and wait what wants to unfold from there?
There will be a guided intro and we will find different pathways into our somatic research. We start and end together in a circle.
Open to everyone who is curious to explore movement, improvisation and connection.
Register via email info@ingabeeck.com
or join my group and write me a message:
https://t.me/+2BnUA35pjU9iNDA6
Contribution: 8 – 15 €
more info about me: www.ingabeeck.com
with Zsófi
This class has no aim. The seeming you and all the seeming happenings are beyond something that words could describe. So, let some simple, joyful and fun moving happen! Except that there is no one leDng it, it will just as if. These bodies are perfectly and beauEfully being what they are and yet they are not. Movements are seemingly happening in the sEllness of the studio as well as everywhere else if there was something that’s not this. Some instrucEons might appear in a clear and direct way, but nothing that you must follow. Freedom includes the movement of bodies however that may be.
Come as you are, but since you are not the whole class just happens to be… and not even.
Look forward to see what happens if anything. With love,
Zsófi
Every Friday from 15:00 Ell 16:00
First class on the 4th of October
Register via Urban Sports Club or write to zsofi.nonduality@gmail.com
Drop in: 15€ in cash
Open level
> for English scroll down please
Contact Training Advanced mit Elske Seidel
2. September – 18. November 2025
dienstags | 18–20 Uhr
*für fortgeschrittene CI Tänzer*innen
Diese Zeit ist für Menschen, die sich wünschen, intensiv über einen längeren Zeitraum in einer Gruppe Contact Improvisation zu lernen und durch das gewachsene Vertrauen Qualität und Tiefe in der tänzerischen Entwicklung, sowie in der Begegnung im Tanz zu erfahren. Ich möchte eine Gruppe versammeln, die sich auf Kontinuität einlässt, um gemeinsam zu trainieren, zu forschen und voneinander zu lernen. Dieser Kurs ist für diejenigen, die Contact Improvisation lieben, schon solide Vorerfahrung mitbringen und weitergehen wollen.
Zeiten&Preise
2. September – 18. November 2025 (12x)
dienstags | 18–20 Uhr
210 € / 190 € (mit Kontoeingang bis 4.8.)
*Ratenzahlung monatlich möglich
Anmeldung&Info
https://www.elskedance.de/
Unterrichtssprachen
Deutsch / Englisch
Elske Seidel (Berlin)
ist eine global vernetzte und international engagierte Contact Lehrerin, Tänzerin und Bewegungsforscherin. Sie unterrichtet seit drei Jahrzehnten kontinuierlich und von ganzem Herzen Tanz und Improvisation, Contact seit 2004.
Ihre Hauptforschungsfrage ‘Das Wesen von Tanz und seine Vermittlung’ motiviert seit Beginn ihres Studiums 1993 bis zum heutigen Tag den Kern ihrer Arbeit.
Elske hat eine unerschöpfliche Faszination Contact Improvisation in ihren Feinheiten und ihrer Tiefe zu erforschen und öffnet dafür den Raum und das Bewusstsein in ihrem Unterricht. Ihr Tanz und ihre Forschung sind getragen von ihrer Arbeit in der Natur, als Quelle für Wissen und Inspiration.
Einige ihrer Projekte sind: Contact Jahresgruppe Berlin, Contactjahr Hamburg, CI BASIS Fortbildung Hamburg, Nature as Teacher Workshops.
www.elskedance.de
photo@ Patrick Beelaert
______________________________
Contact Training Advanced with Elske Seidel
3 September – 19 November 2025
Tuesdays | 6–8 pm
*advanced
I wish to create an ongoing CI group for people who want to practice continuously.
Committing to a group allows us to trust and learn from each other. Together we can grow and find deeper understanding and development in our dancing. Our minds can relax. Possibilities are opening … and fun comes naturally. This class is for people who fell in love with Contact Improvisation, have already a strong background in CI and want to go further.
Times&Prices
2 September – 18 November 2025 (12x)
Tuesdays | 6–8 pm
210 € / 190 € (with bank transfer until 4 August)
*monthly instalments possible
Registration&Info
https://www.elskedance.de/
Taught in
German & English
Elske Seidel
based in Berlin, is a passionate CI dancer & teacher, deeply committed to CI and its community internationally. She has been teaching dance and improvisation full time and wholeheartedly for three decades, CI since 2004.
Her boundless fascination and joy exploring and researching Contact Improvisation in all its depth and subtleties, inspires her workshops, privates, ongoing classes, and each of the projects she creates.
Her work recognizes nature, improvisation and teaching itself as core sources for knowledge and understanding.
Meeting the moment, she offers organic support for the individual and the instant community as it emerges, allowing each to feel, find and follow what they need to learn and dance.
Some of her current projects are: Contact Jahresgruppe Berlin, Contact Year Hamburg, CI BASIC Training Program Hamburg, and Nature as Teacher Workshops.
www.elskedance.de
photo@ Patrick Beelaert
Capoeira with Professora Alegría
Capoeira
Capoeira dates back to the discovery of Brazil by the Portuguese in the year 1500. Capoeira developed throughout Brazil during 350 years of slavery thereafter, and can be described as a “martial art disguised as a dance”, used by the African enslaved communities as a tool for freedom and a vehicle for liberation.
After the abolition of slavery in Brazil in 1888, Capoeira was illegal and its practitioners were socially excluded for more than 40 years. Mestre Bimba proved the legitimacy of Capoeira as an art form and proved its legitimacy, opening the first official Capoeira school in Bahia in 1932. In 1941 Mestre Pastinha opened a centre for the teaching and practice of traditional Capoeira. Many other Capoeira schools opened subsequently, and Capoeira began to have presence in the USA and Europe in the 1970’s.
In 2014 the Roda de Capoeira was introduced to the UNESCO list of Intangible Cultural Heritage.
Capoeira for Children
Capoeira nowadays is trained, taught and played as a sport and hobby, although it is much more than that – Capoeira is a lifestyle.
Capoeira is a cultural expression which fosters balance, strength and coordination but also discipline, awareness, respect and ritual. Students also learn to play 5 instruments and to sing and speak in Portuguese.
Capoeira is for every age and everyone. This class is specially for children and teenagers, but adults are more than welcome. Capoeira is often practiced as a family.
Professora Alegría
Tosca Salinas Lange was born in Madrid to a Spanish father and a Swedish mother.
Her first contact with Capoeira was in 1997. In 2000 she started training regularly with Mestre Matias in Bern, Switzerland (Escola Brasil Capoeira) and has taught in Bern, Barcelona and Berlin since 2006. She organises a yearly international Capoeira event.
Alegria trains and teaches under the supervision of Mestre Matias (Bern) and Mestre Bailarino (Berlin).
Professora Alegría teaches adults and children. Get in touch for more information.
Start
2 September 2024
You can join anytime
Classes
Mondays 16:15 – 17:15
Studio K77
Cost
Monthly 35€
Trial Class 1 Free
Drop-In 10€
Information & Registration
alegria.brasilcapoeira@gmail.com
0176 64 88 78 48
Website
www.alegriabrasilcapoeira.com