Event category: Bewegung

Playful VOCAL IMPROVISATION & Circlesong LAB

Mit Körper und Stimme / Töne, Melodiefragmente, Geräusche erfinden /
zu wiederholenden Patterns formen / mit anderen teilen / sich singend
verbinden /
lauschen, aufnehmen, wiedergeben / Konsonanzen und Dissonanzen zulassen,
lösen /
Resonanz im eigenen Körper und in der Gruppe erleben / Zusammen-Klingen
/
wenn dir danach ist – allein, im Duett, im Trio, Quartett… Solos
singen

vorläufig mittwochs, 13.00 – 15.30 h, nächste Termine 04.03., 18.03.2026
Unkostenbeteiligung nach eigenem Ermessen 3,- bis 7,- €

Bei Interesse melde dich bei sarah@banza.net
unter 01573 – 704 09 24
oder komm einfach vorbei.

English version:

Playful VOCAL IMPROVISATION
& Circlesong LAB

with body and voice / inventing sounds, melody fragments, noises /
forming them into repetitive patterns / sharing them with others /
connecting through singing / listening, recording, reproducing /
allowing consonances and dissonances, resolving them / experience
resonance in your own body and in the group / sound together /alone, in
a duet, trio, quartet… sing solos, as desired

next dates:

Wed. April 1/Wed. April 15, 2:00–4:00 p.m.

Sun. April 26/May 3/May 31/June 14/June 28/July 19, 2:00–4:00 p.m. 
                   
If you are interested, please contact  sarah@banza.net     

at 01573 – 704 09 24          or just drop by. 

Contribution towards expenses at your discretion €4 to €9

If you are interested, please contact sarah@banza.net
at 01573 – 704 09 24
or just drop in.

Pilates & Floor Flow

with Camilla
In this class, we will reconnect with the body by moving with flow, both individually and in groups, using drills and short phrasings to build trust in our relationship to the floor. We will warm up using core Pilates elements and cool down with active stretching to encourage sustainable overall strength and awareness.

This class is about finding flow and expanding your comfort zone in search of more freedom and mobility from grounding.

 

Class time: Tuesday 20:15 – 21:30

Kontakt: camnarroe@gmail.com

Embodied Practice / Yoga

With Moran Shavit

Mondays 09:15-10:30 at K77

Drop a message to join: gmorang@gmail.com

Single class – 12 euro

5er card – 55 euro 

Start the week grounded in the body, through yoga poses and transitions, connect with your breath, and explore strength, mobility, and presence.

Links: Telegram website

 

Baby Movement Group

with Baja Kostrunkova and Sandra Messow

The first year of life is a crucial time for your baby’s development. As parents and caregivers, it’s easy to feel overwhelmed or unsure if you’re “doing it right.” While we often focus on milestones, the important steps in between can sometimes be overlooked.
We are trained in movement development and are here to help and support — creating a safe and nurturing space. Together we will explore gentle, playful activities that encourage confidence and curiosity, while honouring both your baby’s natural development and your own journey as a parent.

Whether you’re a parent, loved one, or caregiver, join us at THE NEST to connect, play, and witness your baby’s incredible journey of movement and discovery.

Thursday  10:00 – 12:00

Sliding Scale from 14€ to 19€ per class

Contact – info.the.nest.space@gmail.com or via whatsup on 015222094194

The Sensing Body in Contact Improvisation

Fascia, Axis, Intuition: Intelligence in Motion
 
Class every Friday (expect last Friday of each month) 16.15 to 17.45
 
This regular Contact Improvisation class is rooted in the Sensing Body practice. We explore movement as a dialogue between intuition, somatic listening, and the architecture of the body in space. The work activates your fascia and inner fluidity while cultivating awareness of your bone alignment and axis. Through solo and partner exercises, we investigate how sensation, structure, and improvisation co-create movement possibilities. You’ll deepen your capacity to feel and articulate motion from within—guided not only by physicality but by your intuitive intelligence. The class is physical, yet subtle: a place where bones respond to feeling, and movement emerges from presence.
 
Class 12 to 20 euro
10 Class packet 88 euro 
 
 
 
The Sensing Body Practice
 
The Sensing Body Practice is a somatic technique I developed to awaken deep inner perception and interaction with the field. Rooted in dance and performative exploration, it also extends into mentoring, subconscious coaching, and non-human connection. I’ve worked with it for over 10 years, including with dogs and diverse global communities—both in person and online. The practice is part of the Multi-Universe Program, where sensing becomes a gateway to understanding how we shape reality. It is not only a dance tool—it is a living technology of alignment, presence, and inner architecture.
 
Supported by MossoArt

Tanz mit Livepercussion

Jeden 2. Donnerstag

Dieser für alle offene Tanzkurs arbeitet auf der Basis von Tänzen Westafrikas. Traditionelle Bewegungen des afrikanischen Tanzes werden mit zeitgenössischen Einflüssen kombiniert.
Und dabei die Bewegungszentren Becken, Wirbelsäule & Brustbein entfaltet.

Wir beginnen den Abend mit einer Aufwärm- und Dehnungsarbeit, üben dann einzelne Bewegungen und deren Zusammenspiel mit der Musik, um schließlich kleinere Choreographien zu erlernen und werden dabei durch exzellente musikalischeTanzbegleitung & Bodypercussionelemente getragen und ergänzt.

Ob mit oder ohne tänzerische Vorerfahrung, jede:r kann hier den besonderen Genuss vom Tanz mit Trommelbegleitung in live erleben.

Sprachen: Deutsch, Francais, English
Level: offen für alle

Nähere Infos, insbesondere zu den nächsten Terminen
sowie Anmeldung:

es-tanzt@posteo.de

Trembling Practices

Dear dancers and movers, every wednesday Valentina Menz is giving a training inspired by afro latin rhythms and dances from a contemporary approach.
Wednesdays from 11:15 am to 12:45 pm.
Drop-in 10 €
*no previous experience required
K77 Studio
Trembling practices explore from pleasure and enjoyment the relationship with the force of gravity and polyrhythm. It is a way to sweat and reconnect with the rhythmic mobility of the spine, the release of the pelvis and the rebound of the joints. In the search to connect with the presence of your body with other bodies.

Valentina Menz Nash

Choreographer and movement researcher.
Choreografin und Bewegungsforscherin.
Coreógrafa e investigadora del movimiento.
 
Register/Anmeldung at valemenz@gmail.com

 

SCORE JAM

Welcome to the Monday Score Jam@K77!

How do we explore connection?

Connection to our bodies, our cells, our movement impulses, our senses, the space inside and around us. How do we drop the stories and dive into the flow of what wants to emerge when we allow ourselves to open to the moment?

What if we noticed that our strategies of not feeling the gap and instead filling it can be changed? What can we learn about ourselves when we deepen our awareness, allow the gap to be there and wait what wants to unfold from there?

There will be a guided intro and we will find different pathways into our somatic research. We start and end together in a circle.

Open to everyone who is curious to explore movement, improvisation and connection.

Register via email info@ingabeeck.com

or join my group and write me a message:
https://t.me/+2BnUA35pjU9iNDA6

Contribution: 8 – 15 €

more info about me: www.ingabeeck.com

Non-dual movement class

with Zsófi

This class has no aim. The seeming you and all the seeming happenings are beyond something that words could describe. So, let some simple, joyful and fun moving happen! Except that there is no one leDng it, it will just as if. These bodies are perfectly and beauEfully being what they are and yet they are not. Movements are seemingly happening in the sEllness of the studio as well as everywhere else if there was something that’s not this. Some instrucEons might appear in a clear and direct way, but nothing that you must follow. Freedom includes the movement of bodies however that may be.

Come as you are, but since you are not the whole class just happens to be… and not even.

Look forward to see what happens if anything. With love,

Zsófi

Every Friday from 15:00 Ell 16:00
First class on the 4th of October
Register via Urban Sports Club or write to zsofi.nonduality@gmail.com

Drop in: 15€ in cash

Open level

https://zsofinonduality.com/