each date is an open class, 8pm-10pm
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transfer suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rockstar part of ourselves that yearns to be free.
Creativity. Connection. Community.
Open 5Rhythms-class, beginners and experienced welcome. We are moving through Flowing Staccato Chaos Lyrical Stillness®: we are finding our ground, we are expressing ourselves, we are letting go, we become lighter, we find rest.
This class offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Bettina Plesser is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee’s growth and development as a 5Rhythms teacher.
15€ per session/ reduced 13€
Please bring comfortable clothes and water to drink, as well as an open mind and joy in movement. We are dancing barefoot.
Contact: Bettina Plesser +49 178 458 66 01
About: Bettina Plesser