TREMBLING MOVEMENT PRACTICES

A spacious session rooted in afrolatino groove, somatics and improvisation. We move through the full range of the nervous system — from activation to rest — learning to inhabit our bodies at their highest charge, to recharge through the pulse of collective energy, and to find our way back to stillness.

Embodying rhythm and its different qualities allows us to reconnect with its inseparable relationship with gravity, awakening our bodily presence in the here and now — releasing our hips, recognizing the power of movement through our solar plexus, and finally turning inward to listen, observe, and create space for resonance.

This practice is open to all bodies, with or without movement experience, willing to take the risk of embodying rhythm — within a space of care, where each participant is invited to listen to their own limits.